ZENiFUL Coaching
peace | insight | fulfillment
Mind Model
2
Explore how your Conscious and Subconscious Minds work and discover why you create the results you want (or don't want)
What you think and believe is how you choose to live your LIFE
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Conscious vs Subconscious Minds
Consciousness, at its simplicity, is an awareness of our internal and external existence
Your Conscious Mind is your "THINKING" Mind
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it uses logical thinking to analyze, reason and form judgements
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it uses willpower to control your thoughts, feeling and actions
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it can set goals, plan and organize
Your Subconscious Mind
is your "HABIT" mind ​​
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it is not capable of reasoning or judging
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it is the hard drive of your brain and stores your programs, perceptions and memories
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it is creative, imaginative and intuitive
Neuro Science indicates that you only use 5% of your Conscious Mind and 95% of you Subconscious Mind. Essentially you are living your life on auto pilot based on your old beliefs and programs
Thoughts
vs
Everyday, our minds are filled with thousands of thoughts. The thoughts that hold ...
A THOUGHT is a conscious suggestion​. It does not create your circumstance
Limiting thoughts and beliefs will keep you stuck and prevent you from achieving what you truly want.
Beliefs
... the most power over you are the ones that you BELIEVE to be true.
A BELIEF is a thought ​you consider to be true. It is your compass on how you view and navigate the world
Empowering thoughts and beliefs energize you to create the impossible.
Feelings vs Emotions
FEELINGS are the integration and intensity of mixed EMOTIONS
FEELINGS ​are generated from our mind and heart and are experienced through our senses - sight, hearing, smell, touch and taste
EMOTIONS are physical responses to a trigger or an event. Evolutionary emotions are biologically hardwired to keep us safe (fight, flight, freeze)​
All feelings and emotions are important and is part of your human experience
Actions vs Behaviours
AN ACTION is a single instance of doing something to accomplish a goal. An action is a conscious decision. You choose to do something or choose not to do it
An effective way to change your ACTIONS is to change your THOUGHTS
BEHAVIOURS are patterns or sequences of actions. Survival behaviours are triggered by fight, flight or freeze responses
An effective way to change your behaviours is to change your Subconscious beliefs.
OUTCOMES are consequences from the choices and decisions you make or avoid​. the way you think, feel and act will create the results​ in your life
Outcomes vs Habits
Outcomes are your Conscious Mind making choices
Habits are your Subconscious Mind running your programs and patterns
HABITS are repeated behaviours that involuntary require little or no thought​. habits are learned and not innate and can be developed and changed through repetition
Habits are driven by your Subconscious Mind and when you are living on autopilot
With your Conscious Mind, you can choose to create different outcomes - through repetition and practice, your new results will become your new habits