happiness

welcome to your journey to

 

What is happiness?

In psychology

"Happiness is a mental or emotional

state of well-being which can be defined by, among others, positive emotions ranging from contentment to intense joy."

- wikipedia

In philosophy

"Happiness is translated from the

Greek concept of eudaimonia and refers to the good life or flourishing 

as opposed to an emotion."

- wikipedia

 

What are the benefits to happiness?

at work

enjoying what you

do is important  

"survey has shown that happy employees are more productive and want to do their best whereas unhappy employees leave to look for happiness"

- survey monkey

in relationships

laughing creates connections

"a friendly smile or act of kindness can make a difference - to ourselves, the people we interact with and the people they affect"

- action for happiness 

for health

positive feelings reduce stress

"scientific studies have

been finding that happiness can make our hearts healthier, our immune systems stronger and our lives longer" 

- greater good @ berkeley university

with finances

money is about emotions

"when we handle money wisely, give it an appropriate amount of significance in our lives—not too little, not too much, it makes us happy and contributes to our fulfillment and contentment"

- psychology today

reclaim your happiness by

waking up excited and inspired by what you do

finding more joy and laughter in your relationships

being energized and  

 revitalized with 

your health

feeling secure about  

and in control of 

your finances

People who experience more positive emotions

benefit in all aspects of their lives.

Client Testimonials

 

Client Testimonials

"Mary empowered me to truly believe in myself and she inspired me to want to be the best that I can be. Her ability to listen and offer new perspectives is thought provoking, making her unique and invaluable as a coach.

Her coaching style is sincere, warm and authentic. She enabled me to see the big picture and helped me set a vision and together, we chartered a path to get there. Thank you Mary, I am happier being able to see more clearly on how

I am choosing to live my life" - W. Wheeler ​

@ 2018 zeniful coaching