welcome to your journey to
What is happiness?
"Happiness is a mental or emotional
state of well-being which can be defined by, among others, positive emotions ranging from contentment to intense joy."
"Happiness is translated from the
Greek concept of eudaimonia and refers to the good life or flourishing
as opposed to an emotion."
What are the benefits to happiness?
enjoying what you
do is important
"survey has shown that happy employees are more productive and want to do their best whereas unhappy employees leave to look for happiness"
- survey monkey
laughing creates connections
"a friendly smile or act of kindness can make a difference - to ourselves, the people we interact with and the people they affect"
- action for happiness
positive feelings reduce stress
"scientific studies have
been finding that happiness can make our hearts healthier, our immune systems stronger and our lives longer"
- greater good @ berkeley university
money is about emotions
"when we handle money wisely, give it an appropriate amount of significance in our lives—not too little, not too much, it makes us happy and contributes to our fulfillment and contentment"
- psychology today
reclaim your happiness by
waking up excited and inspired by what you do
finding more joy and laughter in your relationships
being energized and
feeling secure about
and in control of
People who experience more positive emotions
benefit in all aspects of their lives.
"Mary empowered me to truly believe in myself and she inspired me to want to be the best that I can be. Her ability to listen and offer new perspectives is thought provoking, making her unique and invaluable as a coach.
Her coaching style is sincere, warm and authentic. She enabled me to see the big picture and helped me set a vision and together, we chartered a path to get there. Thank you Mary, I am happier being able to see more clearly on how
I am choosing to live my life" - W. Wheeler