"Only when we are brave enough to explore the darkness will we discover the infinite power of our light" - Brene Brown
is a process that heals your wounded heart
by unlocking your trapped emotions and
releasing your hidden traumas
keep you stuck leaving you feeling emotionally and physically drained
Do you ever feel like you are in an emotional loop - constantly spinning and spinning?
Do you get so overwhelmed that you feel helpless and you can't do anything?
Do you shut down, ignore and push you feelings deeper and deeper down?
Do you avoid, distract and buffer yourself with food, alcohol or with social media?
EMOTION is the latin word "emotere" which means energy in motion
Emotion is energy and when you ignore, block or push down your emotions, these sensations build up over time and becomes trapped.
These trapped emotions are lodged in your body (eg. fear is stored in your kidneys, anger accumulates in your liver, and grief gathers in your lungs) and can create "dis-ease"
steal your power leaving you feeling helpless
Do you ever feel out of control - angry, frustrated or annoyed but you're not sure why?
Are your stress levels so intense that you feel powerless and exhausted?
Are you struggling with constant anxiety or with memories that are haunting you?
Do you sabotage your relationships, your work, your health or your life in general?
TRAUMA is the greek word for wound
Traumas can be any event - small or big that is an emotionally, physical or mentally charged experienced that is stored somatically in your body.
"Traumas is really more about our reaction than about the causal event. The reaction is our sense of NOT being in control, feeling helpless and powerless" - David Richo
Are you ready to LET GO of the MASK you wear
and take off the heavy ARMOUR that protects your wounded heart?
Pathway to creating a
evolve from a FEAR based to a LOVE based way of being
ZENiFUL HEART PROGRAM
Pathways to connect to your H.E.A.R.T
you will learn to ...
Hone into the sensations of your body to discover your blocked emotion
Explore where the emotion is lodged in your body (e.g. heart, liver, kidneys, etc)
Access and gain insights to when this emotion occurred (e.g.. what age)
Release, express and process the stuck energy out of your body
Transform the perception of the trauma or trapped emotion
This program consists of 5 - ONE HOUR weekly or bi-weekly sessions that is design to evolve from a fear based to a love based way of being by learning to
Session 1 - List your fears and embrace courage and vulnerability to take back your power, one emotion at a time
Session 2 - Listen your body's sensations and become aware and understand what is going on inside you
Session 3 - Love yourself unconditionally by accepting all your emotions both the painful and joyful memories
Session 4 - Live fully in the present by adapting, processing and letting go of your past experiences that hold you hostage
Session 5 - Learn to rewire and create new neural pathways to change your vibrational field
Are you ready to heal your wounded heart?