Certified Life Coach, 

Master PSYCH K® Facilitator, & Advocate of Positive Psychology 

Hello, I'm Mary and I'm a MINDSET Coach

I help individuals who are at a cross-road in their life who feel stuck, unsure and unsatisfied with the  path that they are currently on (repeating old patterns and behaviours of their past), find clarity, focus and fulfillment by exploring and charting out a "new path" for their future.

Do you ever feel like you are in a mental or emotional loop ...

  • thinking the same thoughts? 

  • feeling stuck in the same patterns?

  • reacting the same way?

  • doing the same things?

Are yearning for something more but you don't know what it is or where to even begin?

I teach you about how your CONSCIOUS ("thinking") Mind and SUBCONSCIOUS ("habit") Mind works.

You will learn how your thoughts and beliefs create your reality. By understanding how your Minds work together, you will be able to consciously choose your actions and subconsciously rewire your behaviours to ultimately change the trajectory of your whole life. 

Let's start with understanding how your Mind and your Brain work together:

   Your Mind is invisible - it is the manifestations of beliefs, thoughts, feelings and imagination.​​

  • Your Conscious Mind is your THINKING Minand Your Subconscious Mind is your HABIT Mind

  • Basically, you are living your life on auto-pilot where your Subconscious Mind is running your life based on your existing programs of beliefs, attitudes and values.

Neuroscience indicates that you use only 5% of your Conscious Mind and 95% of your Subconscious Mind.

Your Brain is visible - it is a physical organ where your mind and consciousness resides.

  • Neuroplasticity is the ability of your brain to form new connections and pathways to change how its circuits are wired.

  • By developing new connections and pruning away weak ones, your Brain is able to adapt to changing environments and re-wire your beliefs, thoughts and perceptions

"Neurons that fire together, wire together.

New pathways in the brain can be formed and reinforced through repetition."

- Donald Hebb, Neuropsychologist 

Are you ready to ...

  • achieve your impossible goals by managing your conscious mind 

  • transform your limiting beliefs by reprogramming your subconscious mind

  • re-wire the neuro pathways in your brain and create new habits  

  • find clarity, focus and fulfillment to start living the LIFE you truly want

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