welcome to your journey to
Happiness is a feeling of
It is a general sense of enjoyment and enthusiasm for life
pleasure, contentment, bliss, playfulness, love
sunshine, jubilance, glee, elation, rapture, peace, thankfulness, gratitude, fun, delight, euphoria, laughter, joy
Research has shown that
Create more satisfying deeper connections
Have an optimistic outlook and direction
Are productive and make more money
Experience less stress and anxiety
Laugh more in
Have more clarity,
focus and purpose
Feel secure and in control of their finances
Feel more energize and peaceful
read what my clients are saying
people who experience more positive emotions benefit in all aspects of their lives.
If Happiness is a choice...
but you don't have the tools then the choices are tougher to make
"Having a positive outlook doesn't mean you never feel negative emotions. All emotions - whether positive or negative - are adaptive in the right circumstances. The key seems to be finding a balance between the two"
- Dr Barbara Frederickson
Zeniful's LIFE Model