Are you feeling stuck and indulging in confusion about what to do with all this time you have now? ... or are you just being "BAD" about how you are spending your days? 

  • Buffering with food and/or alcohol

  • Avoiding thinking about how you really feel 

  • Distracting with Netflix, watching the news or social media

Do you really want to continue with the same old habits and behaviours for the next 30, 60 or even 90 days? 

Certified Life Coach, 

Master PSYCH K® Facilitator, & Advocate of Positive Psychology 

Hello, I'm Mary and I'm a MINDSET Coach

OR Are you ready ...

Are you feeling stuck, unsure and unsatisfied with the path that you are currently on

Explore how your CONSCIOUS and SUBCONSCIOUS  Mind works.  

Are you constantly repeating old patterns and behaviours from your past? 

Do you crave clarity, focus and fulfilment

By understanding how your "thinking" and "habit" Mind work, you will ... 

  • achieve your impossible goals by managing your conscious mind 

  • transform your limiting beliefs by reprogramming your subconscious mind

  • re-wire the neuro pathways in your brain and create new habits  

  • find clarity, focus and fulfillment to start living the LIFE you truly want

If your thoughts create your reality, what are you thinking of now and is it serving you?

Learn about Zeniful

Do you ever feel like you are in a mental or emotional loop ...

  • thinking the same thoughts? 

  • feeling stuck in the same patterns?

  • reacting the same way?

  • doing the same things?

Let's start with understanding how your Mind and your Brain work together:

   Your Mind is invisible - it is the manifestations of beliefs, thoughts, feelings and imagination.​​

  • Your Conscious Mind is your THINKING Minand Your Subconscious Mind is your HABIT Mind

  • Basically, you are living your life on auto-pilot where your Subconscious Mind is running your life based on your existing programs of beliefs, attitudes and values.

Neuroscience indicates that you use only 5% of your Conscious Mind and 95% of your Subconscious Mind.

Your Brain is visible - it is a physical organ where your mind and consciousness resides.

  • Neuroplasticity is the ability of your brain to form new connections and pathways to change how its circuits are wired.

  • By developing new connections and pruning away weak ones, your Brain is able to adapt to changing environments and re-wire your beliefs, thoughts and perceptions

"Neurons that fire together, wire together.

New pathways in the brain can be formed and reinforced through repetition."

- Donald Hebb, Neuropsychologist 

Learn about Zeniful

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